5 superfoods to boost your skin's hyaluronic acid levels

From the age of 20, our skin gradually produces less hyaluronic acid. So it's important to eat foods that naturally contain it, if you want to keep your skin supple and hydrated. Here are the best ones to put on your shopping list!
TIP
1

Spices

Turmeric, saffron and herbs including parsley and coriander help our skin to produce hyaluronic acid, whilst also boosting our immune system. What's more, their delicious flavours mean we can cut back on salt, which is known to cause water retention and hypertension. Not a bad idea, eh?
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.lorealparis.com.my/beauty-magazine/5-superfoods-to-boost-your-skins-hyaluronic-acid-levels" } document.addEventListener("DOMContentLoaded", function (event) { const element = document.getElementsByClassName('oap_hairdiagStart_divbtn'); if (element.length > 0) { let urlParams = new URLSearchParams(window.location.search); if (urlParams != "" || urlParams != null) { var keyValuepairs = urlParams.toString().split('&'); var qrUtmfound = 0; keyValuepairs.forEach(function (item, index) { if (item === "utm_source=pos" || item === "utm_medium=qrcode") { qrUtmfound++; } }); if (qrUtmfound == 2) { let relocHref = document.getElementById("hair_color_start_btn").getAttribute("href"); let relocUpdatedurl = relocHref + window.location.search; document.getElementById("hair_color_start_btn").setAttribute("href", relocUpdatedurl); } } } });
TIP
2

Kiwis

Rich in vitamin C, kiwis also have a high hyaluronic acid content. Kiwis for breakfast will give you energy and hydrate your body - perfect if you're watching your waistline!
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.lorealparis.com.my/beauty-magazine/5-superfoods-to-boost-your-skins-hyaluronic-acid-levels" } document.addEventListener("DOMContentLoaded", function (event) { const element = document.getElementsByClassName('oap_hairdiagStart_divbtn'); if (element.length > 0) { let urlParams = new URLSearchParams(window.location.search); if (urlParams != "" || urlParams != null) { var keyValuepairs = urlParams.toString().split('&'); var qrUtmfound = 0; keyValuepairs.forEach(function (item, index) { if (item === "utm_source=pos" || item === "utm_medium=qrcode") { qrUtmfound++; } }); if (qrUtmfound == 2) { let relocHref = document.getElementById("hair_color_start_btn").getAttribute("href"); let relocUpdatedurl = relocHref + window.location.search; document.getElementById("hair_color_start_btn").setAttribute("href", relocUpdatedurl); } } } });
TIP
3

Turkey

A lean, white meat, turkey is great for dieters or those of us trying to reduce our cholesterol levels. Even better, it boosts collagen and hyaluronic acid production. It helps our bodies to heal and reinforces our cutaneous tissues. Good reasons to eat it on regular basis. Although try not to go overboard at Christmas!
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.lorealparis.com.my/beauty-magazine/5-superfoods-to-boost-your-skins-hyaluronic-acid-levels" } document.addEventListener("DOMContentLoaded", function (event) { const element = document.getElementsByClassName('oap_hairdiagStart_divbtn'); if (element.length > 0) { let urlParams = new URLSearchParams(window.location.search); if (urlParams != "" || urlParams != null) { var keyValuepairs = urlParams.toString().split('&'); var qrUtmfound = 0; keyValuepairs.forEach(function (item, index) { if (item === "utm_source=pos" || item === "utm_medium=qrcode") { qrUtmfound++; } }); if (qrUtmfound == 2) { let relocHref = document.getElementById("hair_color_start_btn").getAttribute("href"); let relocUpdatedurl = relocHref + window.location.search; document.getElementById("hair_color_start_btn").setAttribute("href", relocUpdatedurl); } } } });
TIP
4

Peppers

Whether eaten raw, grilled or stir-fried, red, green and yellow peppers are bursting with vitamins A, B1, B2, B3, C, K and hyaluronic acid. Being packed with antioxidants, they protect our skin from free radicals responsible for cell ageing. A healthy, colourful addition to your plate!
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.lorealparis.com.my/beauty-magazine/5-superfoods-to-boost-your-skins-hyaluronic-acid-levels" } document.addEventListener("DOMContentLoaded", function (event) { const element = document.getElementsByClassName('oap_hairdiagStart_divbtn'); if (element.length > 0) { let urlParams = new URLSearchParams(window.location.search); if (urlParams != "" || urlParams != null) { var keyValuepairs = urlParams.toString().split('&'); var qrUtmfound = 0; keyValuepairs.forEach(function (item, index) { if (item === "utm_source=pos" || item === "utm_medium=qrcode") { qrUtmfound++; } }); if (qrUtmfound == 2) { let relocHref = document.getElementById("hair_color_start_btn").getAttribute("href"); let relocUpdatedurl = relocHref + window.location.search; document.getElementById("hair_color_start_btn").setAttribute("href", relocUpdatedurl); } } } });
TIP
5

Cod liver oil

Nowadays, we don't need to swig it from a bottle - supplements are easy to find! It tastes foul but contains very high levels of hyaluronic acid and vitamin A - two active ingredients that slow down skin ageing by reducing the appearance of wrinkles and helping cell renewal. Cod liver oil well deserves its place on the superfood podium!
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.lorealparis.com.my/beauty-magazine/5-superfoods-to-boost-your-skins-hyaluronic-acid-levels" } document.addEventListener("DOMContentLoaded", function (event) { const element = document.getElementsByClassName('oap_hairdiagStart_divbtn'); if (element.length > 0) { let urlParams = new URLSearchParams(window.location.search); if (urlParams != "" || urlParams != null) { var keyValuepairs = urlParams.toString().split('&'); var qrUtmfound = 0; keyValuepairs.forEach(function (item, index) { if (item === "utm_source=pos" || item === "utm_medium=qrcode") { qrUtmfound++; } }); if (qrUtmfound == 2) { let relocHref = document.getElementById("hair_color_start_btn").getAttribute("href"); let relocUpdatedurl = relocHref + window.location.search; document.getElementById("hair_color_start_btn").setAttribute("href", relocUpdatedurl); } } } });
{ "@context": "http://schema.org", "@type": "Thing", "subjectOf": { "@type": "ItemList", "itemListElement": [ { "@type":"ListItem", "position": 1, "url" : "https://www.lorealparis.com.my/beauty-magazine/superhero-skincare-ingredients-to-calm-your-skin", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"Superhero skincare ingredients to calm your skin", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/apac/my/articles/skin-care/still-life/skincare-and-chronobiology-what-is-the-deal-hero.jpg?rev=f8374541ed684eddb9c512a8269679a4", "height":900, "width":2000 }, "datePublished": "2021-01-06T14:07:03+00:00", "dateModified": "2022-01-23T02:36:02+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=ef1c83b3d7d34ec7b71abcac75ef771e", "width":189, "height":60 } }}, "description":"Tight, itchy face? Burning cheeks? Listen up, your skin's sending out an SOS. It's in need of soothing and softening, so try these star active ingredients." } , { "@type":"ListItem", "position": 2, "url" : "https://www.lorealparis.com.my/beauty-magazine/anti-ageing-the-natural-antioxidant-approach", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"Anti ageing the natural antioxidant approach", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/apac/my/articles/skin-care/still-life/a-quick-guide-to-anti-ageing-creams-hero.jpg?rev=34e75378618b41d3a1cebf1ba0fe674c", "height":900, "width":2000 }, "datePublished": "2021-01-06T16:49:15+00:00", "dateModified": "2022-01-23T02:36:05+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=ef1c83b3d7d34ec7b71abcac75ef771e", "width":189, "height":60 } }}, "description":"Antioxidants are THE nutritional anti-ageing superheroes : and there's no need to raid your local chemist, the answer's on your plate." } , { "@type":"ListItem", "position": 3, "url" : "https://www.lorealparis.com.my/beauty-magazine/2-minutes-to-brighter-complexion", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"2 minutes to Brighter Complexion", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/apac/my/categories/hero-images/2000x600-ccabello_dmi_image.jpg?rev=2d7a95f6fc2f4d54ab777cb15e6c4c51", "height":600, "width":2000 }, "datePublished": "2023-09-05T09:25:45+00:00", "dateModified": "2023-09-05T09:26:02+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=ef1c83b3d7d34ec7b71abcac75ef771e", "width":189, "height":60 } }}, "description":" Blotchy skin when you wake up? Dull skin after lunch? Drooping skin at the end of the day? Don't worry: try these two-minute tips for a brighter complexion." } , { "@type":"ListItem", "position": 4, "url" : "https://www.lorealparis.com.my/beauty-magazine/want-to-avoid-having-oily-skin-when-putting-on-sunscreen-follow-these-simple-steps", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"Want To Avoid Having Oily Skin When Putting On Sunscreen Follow These Simple Steps", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/apac/my/categories/hero-images/2000x600-digital-revitalift-filler3-multispokes_dmi_image.jpg?rev=0f810f692f1f476a854f0687a6a9773c", "height":600, "width":2000 }, "datePublished": "2023-08-02T03:50:48+00:00", "dateModified": "2023-08-07T02:51:37+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=ef1c83b3d7d34ec7b71abcac75ef771e", "width":189, "height":60 } }}, "description":"Global climate change makes the weather hotter and the sunlight stronger. For us who live in tropical countries, it gives us beautiful and exotic skin tone. However, continuous exposure to the sun will require us to be best friends with the sunscreen. Unfortunately, most women tend to skip the step of using sunscreen as they fear having shinny looking skin. What more if they already have naturally oily skin. But there’s no need to worry, because L’Oreal Paris came up with the perfect solution. Read on!" } , { "@type":"ListItem", "position": 5, "url" : "https://www.lorealparis.com.my/beauty-magazine/must-have-the-brightening-essence-that-penetrates-up-to-10-layers", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"Must Have The Brightening Essence That Penetrates Up To 10 Layers", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/apac/my/categories/hero-images/2000x600-crazat_dmi_image_2.jpg?rev=9582b735be994dada30079d784e413de", "height":600, "width":2000 }, "datePublished": "2023-08-07T08:26:57+00:00", "dateModified": "2023-08-08T06:43:01+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=ef1c83b3d7d34ec7b71abcac75ef771e", "width":189, "height":60 } }}, "description":"Facial beauty essence is arguable the new celebrity in the world of beauty. This popular product in the East Asian market is indeed like magical water that softens and brightens the face." } ] } }
{ "@context": "http://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type":"ListItem", "position": 1, "item": { "@id": "/", "name": "Home" } } , { "@type":"ListItem", "position": 2, "item": { "@id": "https://www.lorealparis.com.my/beauty-magazine", "name": "Beauty Magazine" } } , { "@type":"ListItem", "position": 3, "item": { "@id": "https://www.lorealparis.com.my/beauty-magazine/5-superfoods-to-boost-your-skins-hyaluronic-acid-levels", "name": "5 superfoods to boost your skins hyaluronic acid levels" } } ] }